Manual Therapy
Manual therapy is a more advanced, clinical approach to musculoskeletal care. It includes sports massage techniques but also incorporates deeper methods such as soft tissue release, trigger point therapy, joint mobilisations, METs and movement-based assessment.
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Benefits
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Releases deep muscular and fascial restrictions
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Improves joint mobility and movement quality
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Reduces postural imbalances and dysfunction
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Treats trigger points and referred pain patterns
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Supports long-term recovery from chronic or complex issues
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Combines movement-based assessment with hands-on corrections
These sessions are ideal if you're dealing with chronic tension, postural imbalances, limited range of motion, or specific musculoskeletal dysfunctions. It’s less about relaxation and more about long-term resolution
Sports Massage
Sports massage is a hands-on treatment using firm, focused techniques to ease muscle tension, improve mobility, and support recovery. It’s ideal for active individuals — whether you’re training hard, on your feet all day, sitting at a desk, or just feeling the effects of daily life.
Benefits
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Relieves muscular tightness and everyday tension
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Improves circulation and lymphatic flow
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Boosts flexibility and range of motion
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Aids recovery after physical strain or stress
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Helps prevent minor injuries and overuse issues
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Supports an active, physically demanding lifestyle - at any level
My approach is deep, precise and purposeful. I work firmly into the muscle to break down tension and restore movement. While pressure is always tailored to your comfort, this isn’t a light or fluffy massage. If you're looking for results over relaxation, this is for you.
Red Light Therapy
Experience the power of one of the most advanced LED panels on the market, large, high-intensity, and clinically rated for deep, effective treatment. This non-invasive therapy uses red and near-infrared wavelengths to support cellular repair, reduce inflammation, and promote recovery from the inside out.
Benefits
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Accelerates muscle recovery and reduces next-day soreness
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Helps your body bounce back faster after training or treatment
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Reduces stiffness and joint pain at a cellular level
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Boosts blood flow and speeds up tissue repair
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Supports skin health, texture, and collagen production
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Clears your mind and calms your nervous system
Whether you're dealing with muscle fatigue, joint pain, skin concerns, or simply want to support your body’s natural healing processes, LED therapy is a powerful tool to add to your routine.