HELLO
I'M LYDIA
FOUNDER
SPORTS THERAPIST
About Me
I’m a sports massage therapist based in West Kirby with over five years of hands-on experience, and a deep passion for helping people feel more at ease in their bodies.
I’ve worked with a wide mix of people from athletes and performers to office workers and everyday people, supporting recovery, reducing tension, and helping them move better, feel better, and live more comfortably. My approach is firm, focused, and thoughtful.
I take time to understand what’s going on in your body and tailor each session to meet your needs, whether you're dealing with aches from training, stiffness from work, or stress that’s settled into your muscles.
The Story Behind Renū
Over the years, I kept hearing the same thing from clients: “I tried physio, I tried stretching, but my body just didn’t feel ready.” Tight, tense, and restricted, many found it hard to benefit from traditional rehab because their body hadn’t been brought back to balance first. That’s what inspired me to create Renū.
While physio and rehab absolutely have their place, I’ve learned that real recovery starts by releasing what’s holding you back. Through focused sports massage and restorative hands-on work, we reduce tension, reset movement patterns, and give your body a solid foundation to build on. Renū was born from the belief that recovery doesn’t just start with movement, it starts with release.