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Sciatica can cause sharp, aching, or burning pain down the leg, and it often makes sitting, sleeping, and moving feel difficult. In this blog, I break down the two main causes disc irritation and tight muscles like the piriformis and explain how massage can help ease symptoms, reduce tension, and improve day-to-day comfort. If you’re unsure what type of sciatica you have, I also share how I assess it in clinic and when it’s worth getting further help.

This post breaks down the real difference between red light therapy and traditional heat. LED is often mistaken for a “fancy heat lamp,” but it actually works at a cellular level — something heat can’t do. If you’re curious why red light feels different, lasts longer and supports deeper recovery, this post breaks it all down in a simple way.