For massage or manual therapy, please wear or bring a pair of shorts, especially if we’ll be working on your legs or doing an assessment. You’ll usually undress down to your underwear (or shorts and a bra) and will be covered with towels throughout. For LED light therapy, you can dress down to whatever you feel comfortable having exposed to the light. Towels are provided, and I’ll step out of the room while you get settled so you can relax in privacy.

Your session starts with a short consultation and movement or postural assessment. This helps me understand your goals, lifestyle, and any problem areas so I can tailor the treatment to you.

Some times it can feel intense when working through tension or restricted areas, but it should never feel unbearable. I’ll always work within your comfort level and adjust the pressure as needed.

The session options are 10 or 20 minutes. You don’t need to come several times a week to see results, even once a week can help your body feel and recover better. The key is finding a routine that fits comfortably into your lifestyle.

I use the booking system Fresha. Please click HERE to book.

I take card, apple pay, cash and bank transfer.

Yes, depending on the stage of recovery. I’ll adapt techniques to help relieve pain and tension without aggravating the area. If you’ve had a recent acute injury, it’s best to wait 48–72 hours or check with your physio/GP first.

Most people can safely have massage, manual therapy, and LED light therapy. For massage or manual work, please let me know if you’re pregnant, have cancer, thrombosis, or any medical condition that affects your circulation or healing, treatments can often be adapted safely. LED light therapy isn’t suitable if you’re pregnant, take medication that makes you sensitive to light, or have epilepsy. If you’re unsure, just get in touch before booking and I’ll happily advise.